Top 10 Ways Chinese Medicine Can Help You, Part 1

The Top 10 List1. It’s All Connected 2. It’s Mysterious 3. It Works 4. It’s Simple AND Complex 5. It’s Intuitive AND Intellectual 6. It’s Interactive 7. It Benefits You Too 8. It’s Traditional and Ancient 9. It’s Theories have Broad Implications 10. It can be a Lucrative AND Altruistic Career 11. There are so many Options

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Ok, so there are 11. Deal with it! ๐Ÿ˜‰

#1: It’s All Connected (Holistic Medicine)

If you’re interested in Alternative Medicine, you probably have heard this phrase over and over again. What is holistic medicine? Holistic health? What is a holistic veterinarian? Well, I’m not going to speak for everyone… What I can tell you is how Chinese Medicine is a holistic mind body medicine, and by that I mean: it is all connected.

Chinese medicine connects you with your environment. It integrates natural metaphors into its system of diagnosis. Cold weather can cause a cold condition (for example, a “cold” common cold where the mucus is clear and chills are stronger than the fever), and hot weather can cause a hot condition (e.g. a “hot” common cold with sore throat, or a worsening of inflammatory (hot) rheumatoid arthritis).

Chinese medicine connects your mind and body. Or maybe it’s better to say: Chinese medicine never disconnected mind and body. After centuries of mind body dualism, western medicine (biomedicine) has only recently begun to bring mind and body back together, most notably in an interesting new science called psychoneuroimmunology. Chinese medicine diagnoses according to patterns (groups of symptoms) and every pattern has implied states of mind and emotion. There are also Chinese constitutional types with their own particular mental and emotional tendencies. These are two pivot points for Traditional Chinese Medicine’s holistic mind body approach.

This is the reason I got into Chinese Medicine. A life-changing self-examination led to the realization that hidden parts of my psyche had controlled my thoughts, emotions, and decisions for most of my life. Then I saw that CM also had a way of relating body, mind, and emotion. I thought, “Wow, maybe I can find out more of the hidden things that are keeping me from maximum health, happiness, and effectiveness, and then help people too!”

When you come to see an Chinese Medicine Doctor as a patient, we listen to your symptoms, ask questions, look at your tongue (it’s the only muscle we can see and it provides us with clues about the state of your internal organs), take your pulse (not just your heartrate, but 6 positions on each hand that correspond to the state of the 12 major organs), listen to the sound of your voice, how fast you talk, look at the tint of your skin, the quality of your nails, and even note your smell! It’s said that the superior physician can diagnose you after just watching you walk into his office. Indeed, some practitioners only have to ask 4 or 5 questions to nail down your pattern and then can predict remarkable things about your health and emotions. The rest of us are still learning; that’s why they call it a practice!

Diagnosis is connected to treatment. Once we have a good diagnosis, we know the best food, exercise, lifestyle, herbal formulas, and acupuncture points for you. Biomedicine often has a name for your disease but no treatment; Chinese Medicine can take a look from another angle and find treatments based on your pattern or meridian diagnosis. For every disease, there is a treatment.

#2 – Chinese Medicine is Mysterious.

There are many systems and theories by which we practice CM (Chinese Medicine). They often overlap… 10 practitioners might diagnose the same patient differently. Perhaps 6 of them are just plain wrong- but 3 or 4 of them could help. There’s more than one answer? That challenges the western mind. This doesn’t mean there’s more than one reality- just more than one perspective on it.

Real people are complex- they could have a pain, emotional problems, and a digestive complaint at the same time. Sometimes, treating one aspect cures another one. Other times, all must be taken into account for there to be any permanent results. Yet the totality of a human being is always a mystery.

Symbolic Medicine

Chinese Medicine comes from a culture whose language is written in symbols… The Chinese language has a new symbol for every word, instead of building words from phonetic building blocks as English does. Because of this, the ideas are more symbolic and fluid. There is a logic to it, but sometimes the borders are a bit more blurred than in Western medicine.

The Mystery of How

How and why does Chinese Medicine work? We can describe in Chinese Medical terms how acupuncture and herbs work, but research is still clarifying how it works in biomedical terms (for a summary of what we do know, click here).

These are two different ways of decribing the same reality. Two angles on the same object. Think about binoculars… the two slightly different vantage points yield a three-dimensional view. Each medicine is incomplete and has strengths and weaknesses. Together they help us see the truth more clearly. Just as when our eyes merge the two binocular images into one, as western and eastern medicine become more and more integrated, we are seeing more and more of the three-dimensional picture of human health.

#3 – Chinese Medicine works – It’s Practical

The theories (however intriguing or mysterious) lead to treatments that usually work. Healing occurs to the amazement of MD’s and sometimes even to the new practitioner!

As an intern, even before graduating from schoo, I:

Stopped a severe asthma attack… effectively preventing a trip to the ER
Lowered a man’s blood pressure enough to get him kicked out of a blood pressure medication study (his BP was no longer high enough to qualify him)
Prevented allergy attacks
Eliminated pain and restored lost feeling from diabetic neuropathy
Decreased the severity of PMS symptoms
Alleviated lupus symptoms (quenched a “flare up”)
Restored sleep to insomniacs
Chased away all kinds of musculoskeletal aches and pains
Eliminated severe medication-dependent acid reflux vomiting; the man no longer needs medication or herbs and is fine
Since then, in practice:

A jet-skier had a severe case of hives for 6 months, had been to many MD’s, had spent about $11,000, and had gotten no relief. He couldn’t sleep comfortably, work, or be out in the sun. Doctors were ready to admit him to UCSD. He came to see me, and after 2 acupuncture treatments and 2 days of a 7-day herb formula, his skin was completely clear. When I lasted talked to him, he was getting ready to race in the world jet-ski finals at Lake Havasu. Oh, and his entire treatment cost less than $200.

A 9-month pregnant woman came to me because her baby was facing the wrong direction. Her MD wanted to physically turn the baby from the outside, or put her through the surgery, cost, and scar of a C-section. I heated an acupuncture point on each of her little toes 10 times for 3 days, and the baby flipped. She was ecstatic and thanked me profusely.

Several of my patients have had weakness and nerve tingling in their fingers that starts deep inside the shoulder (supraspinatus nerve impingement). The only alternative is surgery. This usually takes about 8 acupuncture treatments to cure.

Healed Healers Healing You

Many Chinese Medicine students decide to become an CM physicians after being significantly healed (and impressed) by it. About one-third of them come to the profession for this reason.

A friend of mine had lupus and was treated by MD’s with steroids- she gained 40 pounds. She was told to expect to live only another 10 years or so. She tried chinese herbal medicine, and it put her lupus into remission. She was so impressed that she decided to make chinese medicine her profession.

# 4 It’s Simple AND Complex

At first you are captivated by the simple poetry of CM – but in time you are nearly overwhelmed by its depth and complexity.

The Advantages of the Simplicity Option

You can diagnose and treat disease at varying levels of complexity. You can always go back to the simpler perspective if you get lost in the complexity- this is the advantage of CM- at times, MD diagnoses are complex and elaborate, but they lack a treatment to address them. Western Medicine is great at describing in minute detail what is wrong with you, but it can’t always fix the problem.

Nearly Limitless Complexity and Variation

CM also can be complex- there are 29 or so symptom-patterns which manifest in one or more of the 12 organ-systems, and there are dozens of pathomechanisms involved by which pathogens and organ dysfunctions affect one another. External influences can manifest in different ways in different people. We trace this by taking into account the individual’s constitutional excesses and deficiencies. There are thousands of herbs; about 400 are used commonly, and each has 3-4 functions. There are hundreds of acupuncture points, each with functions and empirical indications. These are only the basics- there is a vast amount of variation within Chinese Medicine… but just these basics map out a matrix of thousands of relationships and insights.

#5 – it’s Intuitive AND Intellectual

Knowing Hands

The 360 or so basic acupuncture points (and there are 100’s more extra points) each have a specific anatomical location. Clinically, however, we often treat the “ah-shi” point (literally “that’s it” – the most sensitive area nearby). Ah-shi points are found with help from the patient, but acupunturists often find that they “knew” where the point was (by feel) even before the patient said, “yeah, that’s it.” Massage therapists experience this too. Patients often say, “How did you know it hurt there?” or “I didn’t even know that was sore!”

What are these “knowing” hands? Intuition? A learned kinesthetic wisdom? Both? This goes back to #2, “It’s Mysterious.”

Both Sides of Your Brain

Most students of western medicine choose their profession for three reasons:

They want to help people
They’re good at science (left-brained)
They want to make good money
The typical CM student, on the other hand, is more right-brained, and less money-oriented. In fact, practice management seminars for acupuncturists often focus on the idea that “it’s ok to charge your patients money!”
This distinction may change as the mainstream conception of CM changes; left brain facts and theories are indispensable to the practice of CM. As was said in #4, “It’s simple AND complex,” there is quite are quite a bit of facts and theories to learn, and integrating them in practice takes good analytical skills. And it’s becoming clear that CM practitioners can make a great living (see #10 below).

In a way, the practice of CM is more balanced than western medical practice or massage because it requires the usage of both left and right brains. Biomedicine can be too intellectual (left-brained). Massage can be too simple. In Chinese Medicine, there is an art to:

Pulse-taking
Communicating with patients about issues that include the mental, emotional and physical (in biomedicine, patients are often sent to specialists who can deal with only one part of them. CM in the U.S. attracts complex patients.)
Integrating all the data into a comprehensive diagnosis (CM diagnosis is more syndrome-oriented and includes complex, often non-linear phenomena), and
Choosing an applying a number of different treatment modalities.

Alternative Medicine Colleges: Making the Grade

If you are drawn to complementary and alternative medicine, you are not alone. Alternative medicine colleges are growing in demand as “36 percent of U.S. adults aged 18 years and over use some form of complementary and alternative medicine.” [1]

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Find Alternative Medicine Colleges in the United States and Canada. If you are drawn to complementary and alternative medicine, you are not alone. Alternative medicine colleges are growing in demand as “36 percent of U.S. adults aged 18 years and over use some form of complementary and alternative medicine.” [1] Alternative and complementary medicine therapies that are most commonly sought after include acupuncture, chiropractic, herbal medicine, and nutritional [2] therapies. These professions are frequently taught to students in a number of alternative medicine colleges.

Before registering in the wide expand of alternative medicine colleges, you should first determine which alternative medicine practice you would like to enter. For example, if you interested in chiropractic, be sure that the selection of alternative medicine colleges in which you choose to enroll offer this course of study. Some alternative medicine colleges provide training in a diverse range of health therapies including education in pathology-specific treatments, such as rheumatoid arthritis. Studies offered through alternative medicine colleges in this area may include diverse curriculums in botanical or herbal medicine, supplements and vitamins, hydrotherapy, mind-body therapies, Ayurveda, Chinese medicine, homeopathy, chiropractic, acupuncture and other massage therapies.

Other courses provided through alternative medicine colleges may be designed for the future homeopathic practitioner or professionally certified massage therapist. However, there are so many fields of study from which to choose, the potential to attaining a quality education at one of several alternative medicine colleges is virtually unlimited.

Currently, a number of alternative medicine colleges provide undergraduate, graduate, postdoctoral and independent career training programs. Students who are interested in naturopathic medicine or holistic medicine can gain a comprehensive education and skills through accredited alternative medicine colleges, as well as other complementary medicine schools. Students seeking certification or diploma programs can frequently achieve these goals at alternative medicine colleges, too. For instance, some alternative medicine colleges specifically provide certification courses in massage, herbal medicine and reflexology. Again, the diverse options in education are quite compelling.

Students, who have successfully graduated from one of several alternative medicine colleges, can go onto lucrative and personally rewarding careers that are mutually beneficial in helping patients and clients from all walks of life.

If you (or someone you know) are interested in enrolling in one of several alternative medicine colleges to help find your dream job, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

References:

Chinese Medicine Colleges: What do they Teach?

While Chinese medicine may be considered “alternative” medicine in the West, it is an accepted form of conventional medicine in Eastern cultures โ€“ Chinese medicine colleges are trying to change this Western mode of thinking by researching, teaching and administering comprehensive training in this unique healing art.

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Find Chinese Medicine Colleges in the United States and Canada. While Chinese medicine may be considered “alternative” medicine in the West, it is an accepted form of conventional medicine in Eastern cultures โ€“ Chinese medicine colleges are trying to change this Western mode of thinking by researching, teaching and administering comprehensive training in this unique healing art.

Whether youโ€™re interested in an introductory class in herbal medicine or are more seriously considering a long-term career in acupuncture and Oriental medicine, one of several Chinese medicine colleges can help you advance your personal and professional goals.

Today, Chinese medicine colleges provide a diverse assortment of certificate and degree programs. One of the more popular courses afforded through Chinese medicine colleges is the Masters in Oriental medicine. Class and clinical training in this program will often include human anatomy and physiology, basic Traditional Chinese Medicine (TCM) theories, acupuncture, Oriental bodywork, Tai Chi, meridian therapy, moxibustion, Qi gong, and a vast assortment of related studies. Students who have enrolled in a number of Chinese medicine colleges will also learn that they can achieve their Doctorates in Oriental medicine as well.

Aside from learning how to become a licensed acupuncturist, most Chinese medicine schools frequently offer fundamental studies in the Chinese language to better understand and identify common Chinese medical terms. Additionally, Chinese medicine colleges integrate Eastern philosophies in their teachings, as well as TCM (Traditional Chinese Medicine) theories.

In many Chinese medicine colleges, students will be able to engage in certificate programs that teach herbal medicine, Chinese medical massage (Tuina), and other Oriental bodywork therapies. Students who wish to become licensed acupuncturists and practicing Oriental medicine doctors must understand that many Chinese medicine colleges regularly require certain prerequisites prior to enrollment. In many cases, these requirements include extensive education from an accredited university or college. It is always beneficial to review all curriculum requirements at your choice of Chinese medicine colleges so that you are fully prepared to start your educational passage. In addition, students attending Chinese medicine colleges and who are enrolled in more intricate courses (i.e., doctor of Oriental medicine, etc.) will be expected to pass a series of rigorous examinations along the way. These tests will validate comprehension in fundamental knowledge and critical skills in the practice of Chinese medicine.

While there are several varieties of techniques and methods that are facilitated in Oriental medicine, Chinese medicine colleges may slightly differ in independent teachings and length of study. Depending on which course you elect to enroll, training programs in Chinese medicine colleges may vary from mere months to several years. The prospect for success for graduates of any number of Chinese medicine colleges is virtually unlimited.

If you (or someone you know) are interested in finding Chinese medicine colleges to help attain your dream job, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Workplace Mental Health – A Series – An Overview Of The Issue (This Is Important!)

your worksite wellness program, right?

Most worksite wellness programs today are not really wellness programs at all – they are employee health status management programs. Why do I say this? Most worksite wellness programs focus solely on employee physical health, to the exclusion of all the other dimensions of wellness.

As conceived by the modern wellness field’s founders, (Robert Allen, Donald Ardell, Halbert Dunn, Bill Hettler and John Travis), wellness is a multi-dimensional concept. The published wellness model of the National Wellness Institute includes the following dimensions: physical, social, emotional, intellectual, occupational and spiritual.

Emotional well-being is associated with numerous benefits to health, family, work, and economic status. Positive emotions and view of life are associated with decreased risk for disease, illness, and injury; better immune functioning; better coping and quicker recovery; and increased longevity. In addition, mental health and mental illness may influence physical health and biologic functioning. Positive mental health is associated with better endocrine function (i.e., lower levels of cortisol, epinephrine, and norepinephrine) and better immune response (i.e., higher antibody production and greater resistance to illness). It has also been shown to be associated with longevity.

Researchers are continuing to learn more and more about the mind – body connection. It has been clearly shown that emotions play a huge role in our physical health. There is also a reciprocal relationship between many chronic diseases and mental health. Self-efficacy, goal-setting, and problem-solving enable self-management behaviors, and these components are dependent on emotional health. On the other hand, self-management behaviors that enhance health, such as physical activity and stress reduction, can improve mental health status and quality of life. In many ways, it makes no sense to address physical health without addressing emotional health at the same time.

The absence of mental illness does not mean the presence of mental health. Growing research supports the view that these are independent, but related dimensions. Mental wellbeing are characterized by the presence of positive affect (e.g., optimism, cheerfulness and interest), absence of negative affect, and satisfaction with life. On the other hand, mental illness is characterized by alterations in thinking, mood, or behavior associated with distress or impaired functioning.

Why Address Mental Wellbeing in the Workplace?

The health of the mind and body cannot be separated. What effects one influences the other. Therefore, a healthy mind supports and contributes to a healthy body and vice versa.

Mental illness costs employers money and mental health can impact productivity and employee performance. Just like physical health, mental health can be viewed as being a continuum. At one end there is mental health and mental illness is located at the opposite end.

Mental health generally refers to the successful performance of mental function, resulting in productive activities, fulfilling relationships, and the ability to adapt to change and adversity. These domains are commonly referred to as wellbeing.

Mental illness includes diseases with classic psychiatric diagnoses, such as depression, bipolar disorder, and schizophrenia. Mental health and mental illness can be influenced by multiple determinants, including genetics and biology and their interactions with social and environmental factors.

Employers approach employee health through a multi-strategy framework. A multi-strategy framework can be applied to an employer approach to mental health as well. A comprehensive approach includes: promotion, prevention, intervention, and follow-up. It is important to recognize that mental health promotion needs to be equal in importance to the prevention and treatment of mental illness.

Today’s worksite wellness programs need to address all dimensions of employee wellness, not just physical health.

Addressing Total Employee Wellness

Employee mental health is a critical component of successful worksite wellness programs. I invite you to let me help you create your own effective, successful and sustainable program. I specialize in mentoring w

Mental Health Maintenance Is Made Simple

Your mental health is often drastically improved when you use the techniques Dr. Kuhn teaches in this article. When you are able to experience this improvement, your relationships blossom, career paths open, and people find you attractive and accessible. You deserve to have fun and joy in your life – and Cliff Kuhn, M.D. will help you do that.

In the classic Frank Capra film, It’s a Wonderful Life, George Bailey’s mental health is overwhelmed by the difficulties of his life and he wishes he’d never been born. George’s guardian angel grants his wish and takes him to a grim reality as it would’ve been without him. George feels nothing when he reaches into his coat pocket to retrieve the flower his daughter, Zuzu, placed there – and that’s when George knows that his wish has come true…he’s never been born.

Wishing she had never been born, Roberta became my patient, seeking desperately to improve her mental health. Like the fictional George Bailey character, Roberta’s depression and anxiety had grown so strong as to threaten her ability to lead any semblance of a normal life. Fortunately for Roberta, she soon discovered exactly why the natural medicine of humor is one of the most powerful adjunctive treatments for improving mental health, because humor literally pours water on the fire of depression and anxiety.

Roberta is not alone. As many as 35% of all Americans suffer from depression and anxiety, the twins that make mental health elusive for millions. Your depression and anxiety is exacerbated by your seriousness – taking yourself too seriously. As we move into adulthood, we unfortunately buy into the notion that responsible and productive people must be “serious.” As we make the biggest mistake of our lives and relegate our humor nature and fun to recreational activities (if we experience fun at all), we doom ourselves to all the symptoms of the corresponding seriousness that fills the void – declining health, rising stress, increased pain, lessened energy, impaired creativity, and more.

The good news for your mental health, however, is that we know how to shrink your deadly seriousness to practically nothing and reduce almost completely the sway it holds over your health, vitality, wellness, and zest. The natural medicine of humor is an incredibly powerful resource that you already possess; you’ve only forgotten how to use it to maximum effectiveness. You will soon discover that, while not a panacea, the natural medicine of humor is a tremendous tonic for depression or anxiety and will also supercharge other treatments because it is an amazing adjunctive medicine too!

I have distilled the natural medicine of humor, through my years of medical practice, into an amazing prescription I call The Fun Factor. Based on what I learned over twenty years ago from a terminally ill fifteen-year-old patient, I created a unique set of principles I call the Fun Commandments, then forged these Commandments into my Fun Factor prescription and have been prescribing The Fun Factor with great success for years. This report will show you how to use just three of my Fun Commandments to turn your mental health around, and gain new joy, pleasure, and appreciation from your life!

Improve Your Mental Health Using My Fun Factor Prescription

Step One: Always Go the Extra Smile

The first Fun Commandment I recommend for improved mental health is: Always Go the Extra Smile. This Commandment is doubly helpfully for depression and anxiety because not only does it provide measurable emotional and physical relief, but it also is completely under your control – regardless of your circumstances. Because smiling remains totally under your control, it can be your greatest resource for using humor’s natural medicine to accelerate your mental health.

Smiling produces measurable physical benefits you can experience immediately: your stress decreases, your immunity improves, your pain and frustration tolerances increase, and your creativity soars. And guess what? You experience all these benefits even if your smile is “fake.” That’s right…forcing a smile onto your face perks up your immune system and lightens your mood just as readily as a genuine smile. Fake a smile and you’ll soon feel well enough to wear a real one!

This is great news for your proactive stance on sustainable mental health. You have an amazing amount of pre-emptive control over your mood – you can, literally, choose more energy and happiness. The key for your use of this Fun Commandment in enhancing your mental health is to start practicing right now, so that smiling becomes an entrenched, habitual method of accessing the natural medicine of humor. If you wait to smile until your mental health has taken a turn for the worse, and depression or anxiety has taken hold of you, it will not be as effective.

Step Two: Act and Interact

Smiling leads us right into the second Fun Commandment you’ll find instrumental in maintaining your mental health: Act and Interact. Humor’s natural medicine works best when we are sharing ourselves and this Commandment will teach you how to capitalize on the control you’ve taken over your physiology and mood by smiling. Acting and interacting is now easier for you to do because you’re smiling more. Not only is your mood improved, but your smile is also a pleasant invitation to other people.

My suggestion is that you solidify the power of this Commandment by setting a reasonable goal regarding the number of people you will interact with each day. These social interactions are great for your mental health, forcing you to exchange information and ideas with another person. Combined with your commitment to smiling, your interactions should be pleasant, because your heightened energy, lessened pain, and lowered stress levels are very attractive to others.

Beyond keeping you out of isolation, there is another reason why acting and interacting with the people you encounter fosters improved mental health. It allows you to avoid spiritual “flat tires.” Spiritual flat tires occur when you sidestep, or avoid, an interaction that is about to happen naturally – you duck into an office to avoid encountering someone in a hallway or you don’t answer the phone because you don’t want to talk to the person calling. This type of avoidance drains and deletes your reservoir of powerful natural energy and siphons your mental health reserves.

Have you ever noticed that it usually takes you twice as much mental and physical energy to avoid doing a job than you would have expended just doing it? It also takes twice the energy to avoid acting and interacting with the people who cross your path because you are, in effect, saying, “I’m going to correct the mistake that nature made by putting this person in my path and I’m going to correct it by being mentally and spiritually negligent.” Mental and spiritual negligence have the same effect as physical negligence (isn’t it strange how you get tired if you don’t exercise?). If your mental health can afford to allow this much energy to be drained, then you have a much bigger reservoir than I!

But spiritual flat tires do more than drain our energy, they are detrimental in at least two additional ways:

We miss out on an interaction with a teacher. If nature didn’t have a lesson for you, that person you just avoided would not have been placed in your path. You say that the person you just avoided was a negative influence or would’ve wasted your time? I know we have legitimate schedules to keep, but if I am avoiding people based on my prejudgment of them, I’m cutting myself off from my greatest teachers – those very same people.
We all learn tolerance from the intolerant, patience from the impatient, temperance from the intemperate, gentleness from the ruffian, etc. I am supremely grateful for those teachers and the lessons they give me.

We create a small, nagging spiritual void of dishonesty, the kind of dishonesty that keeps us from laying our heads down with complete peace of mind each night. Our spiritual flat tire is caused by the pothole our avoidance created; it is a natural consequence, or symptom, of our spiritual dishonesty. These consequences clutter our lives with mental and emotional baggage that further drains us of our energy and vitality.

Step Three: Celebrate Everything

The third Fun Commandment which will help you use the natural medicine of humor to charge up your mental health is: Celebrate Everything. Celebrating everything may sound like a monumental task to someone who’s mental health isn’t up to par, but you will find this part of my doctor’s orders much easier to fulfill once you start practicing my first two Commandments. In fact, celebrating everything is more than a maintenance step providing sustainable mental health. It will also become your lifestyle, the more you practice it, because you will enjoy the results so much.

How do you celebrate everything and how will this keep your mental health on the upswing? The epitome of this Commandment is found in the old joke about the boy who wanted a pony for his birthday. Instead, he found a room full of manure waiting for him. But he dove right into the dung, gleefully exclaiming, “With all this manure, there’s got to be a pony in here somewhere!”

Laugh as we might, we’re quick to remember that, as adults, we would never allow ourselves such “naive” enthusiasm. Why not? Do you realize what is behind such a “grown up,” “mature” decision? Your deadly seriousness (taking yourself too seriously) encourages the attitude that a mature adult should not let herself be so optimistic and thus mental health is jeopardized.

We could do more than chuckle at this birthday boy’s unabashed optimism – we should emulate it! When was the last time you encountered an unexpected pile of manure in your life? You had absolutely no control over the mess, right? But you had absolute control over your reaction to it and this is the key to using celebration to keep your mental health improved!

When you celebrate everything, the natural medicine of humor creates spiritual, emotional, and mental health like nothing you’ve felt before. You will find that your fears become much less controlling when you are celebrating everything because it no longer matters so much how things turn out. In fact, you are literally ready for anything because you are prepared to find the blessing in whatever happens.

My daughter-in-law, for example, broke her back last year. My son, who is often my model for the embodiment of my Fun Commandments, can tick off a laundry list of blessings his family has received as a direct result of his wife’s “tragedy.” Not that his mental health hasn’t been challenged, but faced with the choice of depression and anxiety over an event he couldn’t control versus finding the blessings waiting for him, he has chosen the latter.

The choice to celebrate everything is not a panacea; my son’s choice did not change the reality of his wife’s injury. What did change, however, was his ability to respond to the injury and, thus, keep his mental health on an even keel. Celebrating everything changes our lives because it allows us to positively control the only things we have control over – our actions, ideas, and attitudes.

There you have it. Start by going the extra smile, use your newfound smiling energy and vitality to act and interact with people, and celebrate everything to maintain your positive momentum. Say good-bye to imprisonment from depression and anxiety and welcome to your new world of improved mental health!
Start Using The Fun Factor to Improve Your Mental Health…Right Now

Here are some simple, easy steps you can take right now to turbo-charge your mental health.

Subscribe to my Fun Times newsletter. The Fun Times is all about using your natural power of humor to increase the quality of your life – including your mental health. The Fun Times is 100% free, and is delivered instantly, every week, to your email inbox. If you sign up now, I’ll also throw in a copy of my “Stop Your Seriousness” Ecourse and my book, Ten Ways You Can Be Happier…Right Now! which will show you how you can use my Fun Factor prescription in your life to increase your mental health!

Check out The Fun Factor. This prescription has changed so many lives for the better – it would be a shame if you passed it up. Check it out here if you’re sick of wishing for mental health and want to finally achieve your greatest mental health!
My patient Roberta, by the way, learned to use these three Fun Commandments – and the rest of my Fun Factor prescription. She has enjoyed the same job for three years now and was recently engaged to be married. Roberta occasionally has setbacks, as most people suffering from depression or anxiety do. But, her mental health has never been stronger as she continues to apply The Fun Factor to her life.

In It’s a Wonderful Life, George Bailey is so shocked by the grim vision of a world without him that he decides he wants to live again and begs to return. He knows he is back when he finds Zuzu’s flower petals in his coat pocket again.

Let this article be like finding Zuzu’s petals. Move forward today with a new, positive outlook on your improved mental health by using my Fun Factor prescription.

Clifford Kuhn, M.D., America’s Laugh Doctor, teaches people and organizations to be more healthy and successful through the use of fun and humor. A psychiatrist, and the former associate chairperson of the University of Louisville’s renowned Department of Psychiatry, Dr. Kuhn now dispenses his prescription for turbo-charging your health, success, and vitality fro