Tips for managing chronic fatigue syndrome naturally: A Comprehensive Guide

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Embark on a journey to uncover effective strategies for managing chronic fatigue syndrome naturally. This guide offers valuable insights and tips to empower individuals seeking alternative approaches to combat this condition.

Delve into the realm of healthcare, addictions, alternative treatments, beauty and cosmetics, natural and physical science, medicine, mental health, nutrition, and pharmacy to discover a holistic approach towards managing chronic fatigue syndrome naturally.

Healthcare

Healthcare professionals play a crucial role in managing chronic fatigue syndrome naturally. They provide guidance, support, and medical expertise to help individuals cope with the challenges of the condition.

Regular Check-ups and Monitoring

Regular check-ups and monitoring are essential for individuals with chronic fatigue syndrome to track their symptoms, assess their progress, and adjust their treatment plan accordingly. Healthcare professionals can closely monitor the condition and make recommendations to improve the quality of life for patients.

Common Healthcare Interventions and Treatments

  • Lifestyle Modifications:Healthcare professionals often recommend lifestyle changes such as regular exercise, dietary adjustments, stress management techniques, and adequate rest to help manage chronic fatigue syndrome.
  • Cognitive Behavioral Therapy (CBT):CBT is a common intervention used to address the psychological aspects of chronic fatigue syndrome. It helps individuals develop coping strategies, manage stress, and improve their quality of life.
  • Graded Exercise Therapy (GET):GET involves gradually increasing physical activity levels to improve stamina and reduce symptoms of fatigue. Healthcare professionals may recommend this therapy as part of a comprehensive treatment plan.
  • Medication:In some cases, healthcare professionals may prescribe medications to manage symptoms such as pain, sleep disturbances, or depression associated with chronic fatigue syndrome. These medications are used in conjunction with other treatment approaches.

Addictions

Chronic fatigue syndrome can be exacerbated by addictive behaviors, making it crucial to understand how addictions can impact its management. Addictions, whether to substances or behaviors, can worsen CFS symptoms and hinder recovery. It is essential to address addictive tendencies to effectively manage chronic fatigue syndrome.

Impact of Addictions on Chronic Fatigue Syndrome

  • Addictive behaviors can lead to disrupted sleep patterns, further contributing to fatigue and exhaustion in individuals with chronic fatigue syndrome.
  • Substance abuse can weaken the immune system, making individuals more susceptible to infections and exacerbating CFS symptoms.
  • Engaging in addictive behaviors can increase stress levels, which can trigger CFS flare-ups and intensify symptoms.

Tips for Avoiding Addictive Behaviors

  • Seek professional help or counseling to address underlying issues that may contribute to addictive tendencies.
  • Practice stress-reducing activities such as mindfulness meditation, yoga, or deep breathing exercises to manage stress without resorting to addictive behaviors.
  • Stay connected with a support network of friends, family, or support groups to prevent feelings of isolation that may lead to addictive behaviors.

Relationship Between Substance Abuse and Chronic Fatigue Syndrome

  • Studies have shown that individuals with chronic fatigue syndrome are more likely to engage in substance abuse as a coping mechanism for managing their symptoms.
  • Substance abuse can mask CFS symptoms temporarily but can ultimately worsen the condition in the long run.
  • It is important for individuals with chronic fatigue syndrome to seek alternative coping mechanisms and avoid relying on substances that can be detrimental to their health and well-being.

Alternative Treatment

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When it comes to managing chronic fatigue syndrome naturally, alternative treatments like acupuncture, yoga, and mindfulness have gained popularity as effective methods for symptom relief.

Acupuncture

Acupuncture involves the insertion of thin needles into specific points on the body to help restore balance and promote healing. Many individuals with chronic fatigue syndrome have reported improvements in energy levels, pain relief, and overall well-being after receiving acupuncture treatments.

Yoga

Yoga combines physical postures, breathing exercises, and meditation to improve flexibility, reduce stress, and increase energy levels. Practicing yoga regularly has been shown to alleviate symptoms of chronic fatigue syndrome by promoting relaxation and enhancing physical strength.

Mindfulness

Mindfulness practices focus on being present in the moment and cultivating awareness of thoughts and emotions without judgment. Individuals with chronic fatigue syndrome can benefit from mindfulness techniques such as meditation and deep breathing exercises to reduce stress, improve sleep quality, and enhance overall quality of life.

Effectiveness Comparison

  • Alternative treatments like acupuncture, yoga, and mindfulness offer a holistic approach to managing chronic fatigue syndrome by addressing both physical and emotional aspects of the condition.
  • While traditional medical interventions such as medication and therapy may provide symptom relief, alternative treatments focus on promoting overall well-being and improving quality of life.
  • Many individuals have successfully managed chronic fatigue syndrome naturally through alternative treatments, experiencing significant improvements in energy levels, pain management, and mental health.

Beauty and Cosmetics

Beauty and cosmetics products play a significant role in how individuals with chronic fatigue syndrome feel about themselves. These products can impact their self-esteem and overall well-being, but it’s important to choose ones that are safe and do not worsen their symptoms.

Choosing Safe Beauty and Cosmetic Products

When managing chronic fatigue syndrome, it’s crucial to select beauty and cosmetic products that are gentle on the skin and body. Here are some tips for choosing safe products:

  • Avoid products with harsh chemicals or fragrances that can trigger sensitivities or allergies.
  • Look for products labeled as “hypoallergenic” or “fragrance-free” to minimize the risk of adverse reactions.
  • Opt for natural and organic products that are free from harmful ingredients like parabens, sulfates, and phthalates.
  • Consider doing a patch test before using a new product to check for any adverse reactions.

Importance of Self-Care Routines

Self-care routines are essential for individuals managing chronic fatigue syndrome as they can help improve mood, reduce stress, and boost overall well-being. Here are some self-care tips to incorporate into your routine:

  • Practice gentle skincare routines that focus on hydration and protection.
  • Take time to relax and unwind with activities like meditation, yoga, or reading.
  • Eat a balanced diet rich in nutrients to support your body’s energy levels.
  • Stay hydrated throughout the day to prevent dehydration, which can exacerbate fatigue.

Natural and Physical Science

Chronic fatigue syndrome is a complex condition that affects multiple systems in the body, leading to persistent fatigue, pain, and other symptoms. Understanding the scientific basis of this syndrome is crucial in finding effective ways to manage it naturally.Herbal supplements and essential oils have gained popularity for their potential benefits in managing chronic fatigue syndrome.

While scientific research on their efficacy is limited, some individuals report improvements in energy levels and overall well-being when using these natural remedies. It is important to consult with a healthcare provider before incorporating any supplements or essential oils into your routine.

Role of Herbal Supplements

  • Herbal supplements like ginseng, ashwagandha, and rhodiola rosea are believed to help boost energy levels and reduce fatigue.
  • These supplements may also have adaptogenic properties, helping the body better cope with stress and fatigue.
  • Research on the effectiveness of herbal supplements in managing chronic fatigue syndrome is ongoing, with mixed results.

Use of Essential Oils

  • Essential oils like peppermint, eucalyptus, and lavender are often used for their energizing and calming properties.
  • Inhaling these oils or using them in massage oils may help alleviate symptoms of fatigue and improve overall well-being.
  • While essential oils can provide temporary relief, they should not be considered a cure for chronic fatigue syndrome.

Benefits of Physical Activity

  • Engaging in regular physical activity and exercise can help improve energy levels, reduce pain, and enhance overall quality of life for individuals with chronic fatigue syndrome.
  • Low-impact activities like walking, yoga, and swimming can be beneficial in managing symptoms without overexerting the body.
  • Exercise should be tailored to each individual’s capabilities and limitations, with a focus on gradual progression and listening to the body’s signals.

Medicine

Chronic fatigue syndrome (CFS) is a complex condition that can be challenging to manage. While there is no specific medication that can cure CFS, certain medications may be prescribed to help manage symptoms and improve quality of life for individuals with this condition.

Common Medications for Chronic Fatigue Syndrome

  • Antidepressants: Drugs like selective serotonin reuptake inhibitors (SSRIs) or tricyclic antidepressants may be prescribed to help manage symptoms of depression and improve sleep quality in individuals with CFS.
  • Anti-inflammatory medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroids may be used to reduce inflammation and alleviate pain in some cases of CFS.
  • Stimulants: Medications like methylphenidate or modafinil may be prescribed to help combat fatigue and improve focus and alertness in individuals with CFS.

Potential Side Effects of Medications

  • Antidepressants: Common side effects may include nausea, dizziness, weight gain, and sexual dysfunction.
  • Anti-inflammatory medications: NSAIDs can cause gastrointestinal issues like ulcers and bleeding, while corticosteroids may lead to weight gain, mood changes, and increased risk of infections.
  • Stimulants: Side effects may include insomnia, increased heart rate, anxiety, and potential for dependence or abuse.

Importance of Medication Adherence

Adhering to prescribed medications is crucial in managing chronic fatigue syndrome effectively. Skipping doses or discontinuing medication without consulting a healthcare provider can lead to worsening symptoms and potential complications.

Emerging Medical Treatments and Research Advancements

Researchers are constantly exploring new treatments and approaches to managing chronic fatigue syndrome. Some emerging treatments include immunomodulators, cognitive behavioral therapy, and lifestyle modifications like exercise programs tailored to individuals with CFS.

Mental Health

Chronic fatigue syndrome can have a profound impact on mental health, as the constant fatigue, pain, and other symptoms can lead to feelings of frustration, hopelessness, and isolation. It is important to address mental health while managing chronic fatigue syndrome to improve overall well-being and quality of life.

Strategies for Maintaining Positive Mental Health

  • Practice mindfulness and relaxation techniques such as deep breathing exercises or meditation to reduce stress and anxiety.
  • Engage in gentle physical activities like yoga or walking to improve mood and reduce symptoms of depression.
  • Connect with a support group or therapist to share experiences and emotions related to chronic fatigue syndrome.
  • Prioritize self-care activities that bring joy and relaxation, such as reading, listening to music, or spending time in nature.

Impact of Stress, Anxiety, and Depression on Chronic Fatigue Syndrome Symptoms

Stress, anxiety, and depression can exacerbate the symptoms of chronic fatigue syndrome, making it harder to manage the condition effectively. High levels of stress can weaken the immune system and increase inflammation in the body, leading to more severe fatigue and pain.

Anxiety and depression can also worsen fatigue by affecting sleep patterns and energy levels.

Nutrition

Proper nutrition plays a crucial role in managing chronic fatigue syndrome by providing essential nutrients to support energy levels and overall well-being.

Dietary Tips

  • Focus on a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins to ensure you are getting a variety of nutrients.
  • Avoid processed foods, sugary snacks, and excessive caffeine, as these can lead to energy crashes and worsen fatigue.
  • Stay hydrated by drinking plenty of water throughout the day to help maintain energy levels and combat fatigue.

Key Nutrients and Supplements

  • Omega-3 fatty acids found in fish, flaxseeds, and walnuts can help reduce inflammation and support brain health, potentially improving fatigue symptoms.
  • Iron-rich foods like lean meats, beans, and dark leafy greens can prevent anemia and boost energy levels in individuals with chronic fatigue syndrome.
  • Vitamin D supplements may be beneficial for those with low levels, as deficiency has been linked to fatigue and muscle weakness.

Pharmacy

Pharmacists play a crucial role in supporting individuals with chronic fatigue syndrome by providing guidance on medications, supplements, and potential interactions to manage the condition effectively.

Role of Pharmacists in Supporting Individuals with Chronic Fatigue Syndrome

  • Pharmacists can help individuals with chronic fatigue syndrome by recommending appropriate medications to alleviate symptoms such as pain, sleep disturbances, and cognitive issues.
  • They can also advise on the proper use of supplements and their potential interactions with other medications to prevent any adverse effects.
  • Pharmacists can monitor medication adherence and provide valuable information on the latest treatments or research related to chronic fatigue syndrome.

Guidance on Managing Medications and Supplements

  • It is essential for individuals with chronic fatigue syndrome to keep a detailed list of all medications and supplements they are taking, including dosages and frequency.
  • Consulting with a pharmacist before starting any new medication or supplement is crucial to ensure compatibility with existing treatments and to minimize the risk of adverse reactions.
  • Pharmacists can offer advice on managing medication schedules, potential side effects, and strategies to optimize the effectiveness of treatments.

Importance of Consulting with a Pharmacist

  • Consulting with a pharmacist before trying new treatments for chronic fatigue syndrome can help individuals make informed decisions and avoid potential risks.
  • Pharmacists can provide personalized recommendations based on an individual’s medical history, current medications, and specific symptoms of chronic fatigue syndrome.
  • Regular communication with a pharmacist can ensure optimal management of chronic fatigue syndrome and enhance the overall quality of life for individuals dealing with this condition.

Last Recap

In conclusion, by integrating various aspects of healthcare, lifestyle changes, and alternative treatments, individuals can navigate the challenges of chronic fatigue syndrome with resilience and hope. Empower yourself with knowledge and take proactive steps towards a healthier, more vibrant life.

Common Queries

How can healthcare professionals help in managing chronic fatigue syndrome naturally?

Healthcare professionals play a crucial role in providing guidance on lifestyle modifications, monitoring symptoms, and recommending appropriate interventions to manage chronic fatigue syndrome naturally.

What are some common alternative treatments for chronic fatigue syndrome?

Alternative treatments such as acupuncture, yoga, and mindfulness have shown promising results in managing chronic fatigue syndrome naturally by addressing both physical and mental well-being.

How does nutrition impact chronic fatigue syndrome?

Nutrition plays a vital role in managing energy levels and overall health in individuals with chronic fatigue syndrome. A balanced diet rich in essential nutrients can help alleviate symptoms and improve quality of life.

Top 10 Ways Chinese Medicine Can Help You, Part 1

The Top 10 List1. It’s All Connected 2. It’s Mysterious 3. It Works 4. It’s Simple AND Complex 5. It’s Intuitive AND Intellectual 6. It’s Interactive 7. It Benefits You Too 8. It’s Traditional and Ancient 9. It’s Theories have Broad Implications 10. It can be a Lucrative AND Altruistic Career 11. There are so many Options

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Ok, so there are 11. Deal with it! ๐Ÿ˜‰

#1: It’s All Connected (Holistic Medicine)

If you’re interested in Alternative Medicine, you probably have heard this phrase over and over again. What is holistic medicine? Holistic health? What is a holistic veterinarian? Well, I’m not going to speak for everyone… What I can tell you is how Chinese Medicine is a holistic mind body medicine, and by that I mean: it is all connected.

Chinese medicine connects you with your environment. It integrates natural metaphors into its system of diagnosis. Cold weather can cause a cold condition (for example, a “cold” common cold where the mucus is clear and chills are stronger than the fever), and hot weather can cause a hot condition (e.g. a “hot” common cold with sore throat, or a worsening of inflammatory (hot) rheumatoid arthritis).

Chinese medicine connects your mind and body. Or maybe it’s better to say: Chinese medicine never disconnected mind and body. After centuries of mind body dualism, western medicine (biomedicine) has only recently begun to bring mind and body back together, most notably in an interesting new science called psychoneuroimmunology. Chinese medicine diagnoses according to patterns (groups of symptoms) and every pattern has implied states of mind and emotion. There are also Chinese constitutional types with their own particular mental and emotional tendencies. These are two pivot points for Traditional Chinese Medicine’s holistic mind body approach.

This is the reason I got into Chinese Medicine. A life-changing self-examination led to the realization that hidden parts of my psyche had controlled my thoughts, emotions, and decisions for most of my life. Then I saw that CM also had a way of relating body, mind, and emotion. I thought, “Wow, maybe I can find out more of the hidden things that are keeping me from maximum health, happiness, and effectiveness, and then help people too!”

When you come to see an Chinese Medicine Doctor as a patient, we listen to your symptoms, ask questions, look at your tongue (it’s the only muscle we can see and it provides us with clues about the state of your internal organs), take your pulse (not just your heartrate, but 6 positions on each hand that correspond to the state of the 12 major organs), listen to the sound of your voice, how fast you talk, look at the tint of your skin, the quality of your nails, and even note your smell! It’s said that the superior physician can diagnose you after just watching you walk into his office. Indeed, some practitioners only have to ask 4 or 5 questions to nail down your pattern and then can predict remarkable things about your health and emotions. The rest of us are still learning; that’s why they call it a practice!

Diagnosis is connected to treatment. Once we have a good diagnosis, we know the best food, exercise, lifestyle, herbal formulas, and acupuncture points for you. Biomedicine often has a name for your disease but no treatment; Chinese Medicine can take a look from another angle and find treatments based on your pattern or meridian diagnosis. For every disease, there is a treatment.

#2 – Chinese Medicine is Mysterious.

There are many systems and theories by which we practice CM (Chinese Medicine). They often overlap… 10 practitioners might diagnose the same patient differently. Perhaps 6 of them are just plain wrong- but 3 or 4 of them could help. There’s more than one answer? That challenges the western mind. This doesn’t mean there’s more than one reality- just more than one perspective on it.

Real people are complex- they could have a pain, emotional problems, and a digestive complaint at the same time. Sometimes, treating one aspect cures another one. Other times, all must be taken into account for there to be any permanent results. Yet the totality of a human being is always a mystery.

Symbolic Medicine

Chinese Medicine comes from a culture whose language is written in symbols… The Chinese language has a new symbol for every word, instead of building words from phonetic building blocks as English does. Because of this, the ideas are more symbolic and fluid. There is a logic to it, but sometimes the borders are a bit more blurred than in Western medicine.

The Mystery of How

How and why does Chinese Medicine work? We can describe in Chinese Medical terms how acupuncture and herbs work, but research is still clarifying how it works in biomedical terms (for a summary of what we do know, click here).

These are two different ways of decribing the same reality. Two angles on the same object. Think about binoculars… the two slightly different vantage points yield a three-dimensional view. Each medicine is incomplete and has strengths and weaknesses. Together they help us see the truth more clearly. Just as when our eyes merge the two binocular images into one, as western and eastern medicine become more and more integrated, we are seeing more and more of the three-dimensional picture of human health.

#3 – Chinese Medicine works – It’s Practical

The theories (however intriguing or mysterious) lead to treatments that usually work. Healing occurs to the amazement of MD’s and sometimes even to the new practitioner!

As an intern, even before graduating from schoo, I:

Stopped a severe asthma attack… effectively preventing a trip to the ER
Lowered a man’s blood pressure enough to get him kicked out of a blood pressure medication study (his BP was no longer high enough to qualify him)
Prevented allergy attacks
Eliminated pain and restored lost feeling from diabetic neuropathy
Decreased the severity of PMS symptoms
Alleviated lupus symptoms (quenched a “flare up”)
Restored sleep to insomniacs
Chased away all kinds of musculoskeletal aches and pains
Eliminated severe medication-dependent acid reflux vomiting; the man no longer needs medication or herbs and is fine
Since then, in practice:

A jet-skier had a severe case of hives for 6 months, had been to many MD’s, had spent about $11,000, and had gotten no relief. He couldn’t sleep comfortably, work, or be out in the sun. Doctors were ready to admit him to UCSD. He came to see me, and after 2 acupuncture treatments and 2 days of a 7-day herb formula, his skin was completely clear. When I lasted talked to him, he was getting ready to race in the world jet-ski finals at Lake Havasu. Oh, and his entire treatment cost less than $200.

A 9-month pregnant woman came to me because her baby was facing the wrong direction. Her MD wanted to physically turn the baby from the outside, or put her through the surgery, cost, and scar of a C-section. I heated an acupuncture point on each of her little toes 10 times for 3 days, and the baby flipped. She was ecstatic and thanked me profusely.

Several of my patients have had weakness and nerve tingling in their fingers that starts deep inside the shoulder (supraspinatus nerve impingement). The only alternative is surgery. This usually takes about 8 acupuncture treatments to cure.

Healed Healers Healing You

Many Chinese Medicine students decide to become an CM physicians after being significantly healed (and impressed) by it. About one-third of them come to the profession for this reason.

A friend of mine had lupus and was treated by MD’s with steroids- she gained 40 pounds. She was told to expect to live only another 10 years or so. She tried chinese herbal medicine, and it put her lupus into remission. She was so impressed that she decided to make chinese medicine her profession.

# 4 It’s Simple AND Complex

At first you are captivated by the simple poetry of CM – but in time you are nearly overwhelmed by its depth and complexity.

The Advantages of the Simplicity Option

You can diagnose and treat disease at varying levels of complexity. You can always go back to the simpler perspective if you get lost in the complexity- this is the advantage of CM- at times, MD diagnoses are complex and elaborate, but they lack a treatment to address them. Western Medicine is great at describing in minute detail what is wrong with you, but it can’t always fix the problem.

Nearly Limitless Complexity and Variation

CM also can be complex- there are 29 or so symptom-patterns which manifest in one or more of the 12 organ-systems, and there are dozens of pathomechanisms involved by which pathogens and organ dysfunctions affect one another. External influences can manifest in different ways in different people. We trace this by taking into account the individual’s constitutional excesses and deficiencies. There are thousands of herbs; about 400 are used commonly, and each has 3-4 functions. There are hundreds of acupuncture points, each with functions and empirical indications. These are only the basics- there is a vast amount of variation within Chinese Medicine… but just these basics map out a matrix of thousands of relationships and insights.

#5 – it’s Intuitive AND Intellectual

Knowing Hands

The 360 or so basic acupuncture points (and there are 100’s more extra points) each have a specific anatomical location. Clinically, however, we often treat the “ah-shi” point (literally “that’s it” – the most sensitive area nearby). Ah-shi points are found with help from the patient, but acupunturists often find that they “knew” where the point was (by feel) even before the patient said, “yeah, that’s it.” Massage therapists experience this too. Patients often say, “How did you know it hurt there?” or “I didn’t even know that was sore!”

What are these “knowing” hands? Intuition? A learned kinesthetic wisdom? Both? This goes back to #2, “It’s Mysterious.”

Both Sides of Your Brain

Most students of western medicine choose their profession for three reasons:

They want to help people
They’re good at science (left-brained)
They want to make good money
The typical CM student, on the other hand, is more right-brained, and less money-oriented. In fact, practice management seminars for acupuncturists often focus on the idea that “it’s ok to charge your patients money!”
This distinction may change as the mainstream conception of CM changes; left brain facts and theories are indispensable to the practice of CM. As was said in #4, “It’s simple AND complex,” there is quite are quite a bit of facts and theories to learn, and integrating them in practice takes good analytical skills. And it’s becoming clear that CM practitioners can make a great living (see #10 below).

In a way, the practice of CM is more balanced than western medical practice or massage because it requires the usage of both left and right brains. Biomedicine can be too intellectual (left-brained). Massage can be too simple. In Chinese Medicine, there is an art to:

Pulse-taking
Communicating with patients about issues that include the mental, emotional and physical (in biomedicine, patients are often sent to specialists who can deal with only one part of them. CM in the U.S. attracts complex patients.)
Integrating all the data into a comprehensive diagnosis (CM diagnosis is more syndrome-oriented and includes complex, often non-linear phenomena), and
Choosing an applying a number of different treatment modalities.

Alternative Medicine Colleges: Making the Grade

If you are drawn to complementary and alternative medicine, you are not alone. Alternative medicine colleges are growing in demand as “36 percent of U.S. adults aged 18 years and over use some form of complementary and alternative medicine.” [1]

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Find Alternative Medicine Colleges in the United States and Canada. If you are drawn to complementary and alternative medicine, you are not alone. Alternative medicine colleges are growing in demand as “36 percent of U.S. adults aged 18 years and over use some form of complementary and alternative medicine.” [1] Alternative and complementary medicine therapies that are most commonly sought after include acupuncture, chiropractic, herbal medicine, and nutritional [2] therapies. These professions are frequently taught to students in a number of alternative medicine colleges.

Before registering in the wide expand of alternative medicine colleges, you should first determine which alternative medicine practice you would like to enter. For example, if you interested in chiropractic, be sure that the selection of alternative medicine colleges in which you choose to enroll offer this course of study. Some alternative medicine colleges provide training in a diverse range of health therapies including education in pathology-specific treatments, such as rheumatoid arthritis. Studies offered through alternative medicine colleges in this area may include diverse curriculums in botanical or herbal medicine, supplements and vitamins, hydrotherapy, mind-body therapies, Ayurveda, Chinese medicine, homeopathy, chiropractic, acupuncture and other massage therapies.

Other courses provided through alternative medicine colleges may be designed for the future homeopathic practitioner or professionally certified massage therapist. However, there are so many fields of study from which to choose, the potential to attaining a quality education at one of several alternative medicine colleges is virtually unlimited.

Currently, a number of alternative medicine colleges provide undergraduate, graduate, postdoctoral and independent career training programs. Students who are interested in naturopathic medicine or holistic medicine can gain a comprehensive education and skills through accredited alternative medicine colleges, as well as other complementary medicine schools. Students seeking certification or diploma programs can frequently achieve these goals at alternative medicine colleges, too. For instance, some alternative medicine colleges specifically provide certification courses in massage, herbal medicine and reflexology. Again, the diverse options in education are quite compelling.

Students, who have successfully graduated from one of several alternative medicine colleges, can go onto lucrative and personally rewarding careers that are mutually beneficial in helping patients and clients from all walks of life.

If you (or someone you know) are interested in enrolling in one of several alternative medicine colleges to help find your dream job, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

References:

Chinese Medicine Colleges: What do they Teach?

While Chinese medicine may be considered “alternative” medicine in the West, it is an accepted form of conventional medicine in Eastern cultures โ€“ Chinese medicine colleges are trying to change this Western mode of thinking by researching, teaching and administering comprehensive training in this unique healing art.

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Find Chinese Medicine Colleges in the United States and Canada. While Chinese medicine may be considered “alternative” medicine in the West, it is an accepted form of conventional medicine in Eastern cultures โ€“ Chinese medicine colleges are trying to change this Western mode of thinking by researching, teaching and administering comprehensive training in this unique healing art.

Whether youโ€™re interested in an introductory class in herbal medicine or are more seriously considering a long-term career in acupuncture and Oriental medicine, one of several Chinese medicine colleges can help you advance your personal and professional goals.

Today, Chinese medicine colleges provide a diverse assortment of certificate and degree programs. One of the more popular courses afforded through Chinese medicine colleges is the Masters in Oriental medicine. Class and clinical training in this program will often include human anatomy and physiology, basic Traditional Chinese Medicine (TCM) theories, acupuncture, Oriental bodywork, Tai Chi, meridian therapy, moxibustion, Qi gong, and a vast assortment of related studies. Students who have enrolled in a number of Chinese medicine colleges will also learn that they can achieve their Doctorates in Oriental medicine as well.

Aside from learning how to become a licensed acupuncturist, most Chinese medicine schools frequently offer fundamental studies in the Chinese language to better understand and identify common Chinese medical terms. Additionally, Chinese medicine colleges integrate Eastern philosophies in their teachings, as well as TCM (Traditional Chinese Medicine) theories.

In many Chinese medicine colleges, students will be able to engage in certificate programs that teach herbal medicine, Chinese medical massage (Tuina), and other Oriental bodywork therapies. Students who wish to become licensed acupuncturists and practicing Oriental medicine doctors must understand that many Chinese medicine colleges regularly require certain prerequisites prior to enrollment. In many cases, these requirements include extensive education from an accredited university or college. It is always beneficial to review all curriculum requirements at your choice of Chinese medicine colleges so that you are fully prepared to start your educational passage. In addition, students attending Chinese medicine colleges and who are enrolled in more intricate courses (i.e., doctor of Oriental medicine, etc.) will be expected to pass a series of rigorous examinations along the way. These tests will validate comprehension in fundamental knowledge and critical skills in the practice of Chinese medicine.

While there are several varieties of techniques and methods that are facilitated in Oriental medicine, Chinese medicine colleges may slightly differ in independent teachings and length of study. Depending on which course you elect to enroll, training programs in Chinese medicine colleges may vary from mere months to several years. The prospect for success for graduates of any number of Chinese medicine colleges is virtually unlimited.

If you (or someone you know) are interested in finding Chinese medicine colleges to help attain your dream job, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Workplace Mental Health – A Series – An Overview Of The Issue (This Is Important!)

your worksite wellness program, right?

Most worksite wellness programs today are not really wellness programs at all – they are employee health status management programs. Why do I say this? Most worksite wellness programs focus solely on employee physical health, to the exclusion of all the other dimensions of wellness.

As conceived by the modern wellness field’s founders, (Robert Allen, Donald Ardell, Halbert Dunn, Bill Hettler and John Travis), wellness is a multi-dimensional concept. The published wellness model of the National Wellness Institute includes the following dimensions: physical, social, emotional, intellectual, occupational and spiritual.

Emotional well-being is associated with numerous benefits to health, family, work, and economic status. Positive emotions and view of life are associated with decreased risk for disease, illness, and injury; better immune functioning; better coping and quicker recovery; and increased longevity. In addition, mental health and mental illness may influence physical health and biologic functioning. Positive mental health is associated with better endocrine function (i.e., lower levels of cortisol, epinephrine, and norepinephrine) and better immune response (i.e., higher antibody production and greater resistance to illness). It has also been shown to be associated with longevity.

Researchers are continuing to learn more and more about the mind – body connection. It has been clearly shown that emotions play a huge role in our physical health. There is also a reciprocal relationship between many chronic diseases and mental health. Self-efficacy, goal-setting, and problem-solving enable self-management behaviors, and these components are dependent on emotional health. On the other hand, self-management behaviors that enhance health, such as physical activity and stress reduction, can improve mental health status and quality of life. In many ways, it makes no sense to address physical health without addressing emotional health at the same time.

The absence of mental illness does not mean the presence of mental health. Growing research supports the view that these are independent, but related dimensions. Mental wellbeing are characterized by the presence of positive affect (e.g., optimism, cheerfulness and interest), absence of negative affect, and satisfaction with life. On the other hand, mental illness is characterized by alterations in thinking, mood, or behavior associated with distress or impaired functioning.

Why Address Mental Wellbeing in the Workplace?

The health of the mind and body cannot be separated. What effects one influences the other. Therefore, a healthy mind supports and contributes to a healthy body and vice versa.

Mental illness costs employers money and mental health can impact productivity and employee performance. Just like physical health, mental health can be viewed as being a continuum. At one end there is mental health and mental illness is located at the opposite end.

Mental health generally refers to the successful performance of mental function, resulting in productive activities, fulfilling relationships, and the ability to adapt to change and adversity. These domains are commonly referred to as wellbeing.

Mental illness includes diseases with classic psychiatric diagnoses, such as depression, bipolar disorder, and schizophrenia. Mental health and mental illness can be influenced by multiple determinants, including genetics and biology and their interactions with social and environmental factors.

Employers approach employee health through a multi-strategy framework. A multi-strategy framework can be applied to an employer approach to mental health as well. A comprehensive approach includes: promotion, prevention, intervention, and follow-up. It is important to recognize that mental health promotion needs to be equal in importance to the prevention and treatment of mental illness.

Today’s worksite wellness programs need to address all dimensions of employee wellness, not just physical health.

Addressing Total Employee Wellness

Employee mental health is a critical component of successful worksite wellness programs. I invite you to let me help you create your own effective, successful and sustainable program. I specialize in mentoring w